| -
Sun blocking agents lessen sun burns, they are not very good
at blocking the UVA that causes skin cancer,
they also encourage more sun time. |
| -
They are effective at blocking UVB, the wavelengths
our bodies need to produce vitamin D as promoting
the formation of vitamin D and fighting depression. |
| -
Exposure to the sun provides many benefits such as promoting
the formation of vitamin D and fighting depression. |
| -
There is strong evidence that suggests sunlight is protective
against MS and breast, colon and ovarian cancers. |
| -
Remember never to get burned. |
| -
Limit exposure to wise amounts. |
| -
Make sure that you perspire a while if you are exposed to the
sun for any prolonged period of time. |
| -
Wholesome vegetables and fruits will increase
antioxidant levels in the body which will also provide protection
against any sun induced radiation damage. |
| -
Chlorine exposure in combination with excessive
sunshine probably contribute to the increased rate of melanoma. |
| -
Those who uses sunscreen did not have a lower risk of melanoma. |
| -
Clothing is the best sunscreen. |
| -
Melanoma are on the rise, and it is now the 10th most common
form of cancer in the U.S. |
| -
Healthy fats: Omega-6 fat as stimulators and
long-chain omega-3 fats as inhibitors of developments and progression
of a range of human cancers, including melanoma. |
| -
Vitamin D may help ward off breast, colon, skin and prostate
cancer. |
| -
Avoid cigarette smoke: smoke
caused a drop in the production of fresh collagen by up to 40%. |
| -
Get plenty of Omega-3: Cod Liver Oil and flax
seed oil is a great combination to balance your Omega 6:3 ratio. |
| -
Relax your facial muscles |
| -
Avoid "yo-yo" dieting |
| -
Use healthy, natural skin care products |
| -
Use good ph-balanced soaps |
| -
Use caution with antibacterial soaps |
-
Care for your instestines
| |
Eat
well: fresh high quality veggies, fruits, beans and whole
grains. People who ate plenty of wholesome foods but passed
on sugary confections were less prone to wrinkling. |
| |
Make
sure your intestinal flora is healthy |
| |
Good
balance of Mega 6:3 fats |
-
Women spend $20 billion a year on cosmetic surgery to improve
wrinkles. |
| -
Choose skin care products free of Mineral Oil and Petrolatum. |
| -
Healthy exercise: excessive cardiovascular aerobic type activity,
such as marathon running will have very similare skin damage
to smokers. |
| -
Stress-less life |
| -
Drink plenty of water: drink to match thirst. |
| -
Use healthy moisturizers if you have dry skin. |
| -
Eat well or supplement well. |
| -
Use whole food supplements. |
| -
Get healthy doses of sun. |
| -
Exercise when you are in the sun. |
| -
There is no such thin as beauty sun bathing. |
| -
Don't smoke! |
| -
Drink green tea instead of black tea or coffee. |
| -
Good colon health is critical. |
| -
Recognize age is a sign of wisdom and wrinkles are God's makeup. |
| -
Wrinkles are a way of exposing our most precious gifts. |
| -
7x7= wise women. |
